How to Lose Weight Using Binaural Beats and Brainwave

How to lose weight is one of the most asked questions in the world. How to lose weight without dieting and exercising is the dream of all the overweight people. This dream can come true now with the aid of binaural beats and brainwaves. This article is telling you how.

What are Brainwaves?

Brainwaves simply put are the electrical frequencies that occur when our brain functions. Brain wave patterns are measured in cycles per second, or hertz. Brainwaves come in a range of different frequencies. These frequencies of brainwaves range from the least active to the most active, namely delta, theta, alpha and beta. Below is a chart that shows the four most common brain wave classifications.

Frequency range	Name	Usually associated with:
13 to 40 Hz	Beta waves	Active, busy or anxious thinking and active concentration
7 to 13 Hz	Alpha waves	Relaxation (while awake)
4 to 7 Hz	Theta waves	Dreams, deep meditation, hypnosis
< 4 Hz	Delta waves	Deep dreamless sleep

What are Binaural Beats?

Binaural beats was a phenomenon discovered by Heinrich Wilhelm Dove, Prussian physicist and meteorologist in 1839. These beats appear when one single sound is created as a result of two tones very close in pitch being played into the ears separately at the same time.

After Dove’s discovery, Gerald Oster, biophysicist published "Auditory Beats in the Brain" in Scientific American in the 70s. The article provided new findings and interesting information on research done on binaural beats in laboratories. Oster proved that the brain was directly affected by binaural beats tones which could be used to help diagnose medical problems and for neurological and cognitive purposes.

How to Lose Weight with Brainwaves and Binaural Beats?

The brain is the controller of the human body. Losing weight is therefore more of a mental battle rather than a physical one. It is a wrong approach to focus on the physical aspect of weight loss alone and neglect the more important emotional and mental aspects. In other words, losing weight is a holistic need of your body which should be dealt with holistically.

The technology of binaural beats brainwave entrainment brings the brainwave frequency down to a level of deep meditation where positive changes may occur. Negative beliefs about oneself and poor self-image will be replaced by positive ones and self-esteem. It is under this condition that weight loss happens naturally without any dieting or medication. Even if you take the same diet as before, you would be able to control your cravings and avoid overeating, thanks to the positive change that has taken place within you. Then how to lose weight would stop being an issue that bothers with no end.

Harnessing brainwaves and binaural beats is one of the best ways to lose weight. They are usually audio recordings that come in CDs or MP3 files. The technology is safe, inexpensive and effective. You can read more about brainwaves and try out samples of binaural beats mp3 now.